Silver Linings Kitchen Simple Pumpkin Soup

Silver Linings Kitchen Simple Pumpkin Soup

We love winter, but only because it gives us a great excuse to make soup! This recipe shared with us by Libby from Silver Linings Kitchen adds a probiotic punch when you top it with our Amala Curry kraut - give it a try and let us know what you think! And if you want more ideas for meals, make sure to follow Libby over on instagram - @silverliningskitchen.

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  • 1 onion, diced
  • 1 Tbsp olive or coco oil
  • 2 cloves garlic, chopped
  • 3 Tbsp chopped ginger
  • 1/2 tsp curry powder
  • 1/4 cup red lentils
  • 250g pumpkin, chopped (or feel free to add more, more, more for a thicker soup)
  • 1 large carrot, chopped
  • 1/2 tsp gf vege stock powder
  • 4 cups water
  • salt to taste
  • Amala Curry kraut for serving


  1. In a heavy-bottomed saucepan, heat the oil over a medium low heat & fry the onions & garlic until softened.
  2. Add all other ingredients & bring briefly to the boil, then lower the heat & simmer gently for 15-20 minutes, or until everything is soft.
  3. Blend until smooth, either using a stick/immersion blender straight into the pot, or transferring batches to a food processor or blender.
  4. Season to taste & top with a dollop of be Nourished Sauerkraut.


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Email - jo@benourished.co.nz