Corn, Carrot, Coriander and Kraut Fritters

Corn, Carrot, Coriander and Kraut Fritters
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  • 400g can whole corn kernels (preferably no added sugar or salt)
  • 2 small carrots, grated
  • 1 handful fresh coriander
  • 2 Tbsp Be Nourished Sauerkraut (this one used Amala Curry)
  • 1 cup almond meal
  • 3/4 cup tapioca flour
  • 3 eggs
  • 1 tsp baking powder
  • salt and pepper
  • olive oil, to fry


  1. Place half the tin of corn and all other ingredients, into a food processor and whiz to combine, until the corn is chopped into smaller pieces.
  2. Remove the blade and add the remaining corn (so you have some chunkier kernels).
  3. If mixture is too moist, add another 1/4 cup tapioca flour or as much as desired until it reaches the desired consistency.
  4. Heat a hot griddle or fry pan and place a tablespoon of good quality olive oil or coconut oil in the pan. Once melted, dollop the mixture into 8-10cm circles in the fry pan and cook for 1 minutes each side. Repeat until all the mixture is cooked.
  5. Serve hot with avocado and bacon, or cool and place in lunch boxes the next day! We also recommend you add another dollop of Kraut on top before serving - yum!


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Email - jo@benourished.co.nz