Activate Nuts with Sauerkraut Juice

activate-nuts
Activate Nuts with Sauerkraut Juice

Nuts are an amazing source of protein and other nutrients. They also contain phytic acid and enzyme inhibitors. Both of which impede the bodies ability to fully digest the goodness found in nuts. Want to know the best way to activate the nutrients in nuts while deactivating these "anti-nutrients"?

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Ingredients

  • Soak any nuts with enough kraut juice to cover for 12 hours or overnight .
  • De-hydrate below 46C for 12 – 14 hours.

Instructions

  1. Enjoy them as they are or use in your favorite recipe.
  2. Fantastic for your favorite raw cracker recipe or nut dip.
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https://benourished.co.nz/recipe/activate-nuts-sauerkraut-juice/

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